It’s OK To Feel Overwhelmed

It’s OK to feel overwhelmed. It’s Ok to feel. Overwhelmed. It’s OK. Feel overwhelmed. OK, feel overwhelmed.   And just like that, I felt much better! Sometimes it’s hard to make a decision. There are so many choices and so many things to consider. The thought of adding one more… Continue reading

Living With Integrity

One of the major drivers in my life is integrity; Specifically integrity with myself. For me, integrity encompasses self-reflection, self-honesty, and humility. I’m writing about it because I have come to realize I’ve gotten out of integrity with myself. I’ve changed and grown. However, I’m still acting on old decisions… Continue reading

How To Come Down Pleasurably With Mindful Practice

come down from sexual and emotional highs with sex coach nikki

In this mindful erotic exploration article I’ll cover: What is “Coming Down”? How does it relate to sex? How you can “come down” pleasurably. What is “Coming Down” During the holiday season there are lots of emotional up’s and down’s. Most people go through these unconsciously and feel as though… Continue reading

How your beliefs can hurt you during anal sex with Anal Sex Coach Nikki

Are you wondering how your belief system could actually hurt you during anal sex? I’m Sex Coach Nikki http://NikkiLundberg.com. I find the number one reason people are experiencing pain during anal sex or even thinking anal sex is because of their belief system around it. This is one of the… Continue reading

Are your muscles causing you pain during anal sex? With Anal Sex Coach Nikki

Are your muscles causing you pain during anal sex? Hi I’m Sex Coach Nikki and I have been doing sensual and erotic massage for nine years. I can tell you that tight pelvic floor muscles are the number one cause of pain during any kind of anal sex or stimulation. One… Continue reading

Romance, Polyamory and Personal Integrity

Romance is the most tender part of many people’s lives and often the most difficult to talk about.  This is where we can feel most vulnerable – not only personally but also as a unit with our loves (both family and romantic). We feel like we have so much judgement on ourselves and others –… Continue reading

Connection Thru Masturbation

Connection and wanting to feel connected are high on everyone’s list.  These are also potential benefits of mindful masturbation! How does this happen? When you create a mindful masturbation practice (with or without masturbation coaching) you begin to sensitize yourself to more subtle physical stimulation.  Part of sensitizing yourself is improving… Continue reading

Difficult To Maintain An Erection In A Group Sex Situation?

Guys – Are you having a hard time getting it up or keeping it up in a group sex situation?  If so this is totally normal and something you can work through. As a sex coach and swinger I know that for many people the thought or desire to be in… Continue reading