Gratitude For Your Sex

Do You Have Gratitude For Your Sex?

root chakraThe World English Dictionary defines gratitude as “a feeling of thankfulness or appreciation, as for a gift or favors”.

Yes, gratitude is a feeling, but in my understanding it is so much more.  Gratitude can be an action and an attitude as well.  Now apply this to your sex.  Take a moment, a deep breath, and check in with your gut and your genitals.  When I do this I feel a sense of expansion in my pelvic region.

What do you feel? 

ball and chain of shameNow, reflect on your attitude toward your sex.  I have felt different ways about my sex at different times in my life.  Now is a time for noticing and not judging.  For most of my life and even sometimes nowadays I have not been grateful for my sex.  My desires don’t fit with what I’ve been trained to believe is good and acceptable.  There have been times that my appetite for sex and variety made me feel ashamed.  I’ve gotten very frustrated with myself for not being “normal”.  I’ve resented myself for a seeming inability to be satisfied with “normal”.  I’ve ignored my sex and tried to forget about it so I could be more “normal”.  I’ve settled for lackluster experiences so I wouldn’t hurt my partner.  I’ve compromised what was true for me so that I wouldn’t have to deal with the sometimes hard work of getting what I really want.  I’ve felt ashamed for using my sex to manipulate people.  I’ve been self conscious of the way my pussy looked or smelled and of how close it was to my anal area.

How has your attitude toward your sex and sexuality been? 

sex on the brainThink about your actions toward your sex.  My actions have not always shown my gratitude for my sex.  I’ve masturbated hard, even violently, to get it over and done with.  I’ve accepted touch from lovers that didn’t feel good – sometimes even hurt – and done nothing about it.

What have your actions toward your sex been?

5 Ways To Develop Gratitude For Your Sex

My path has been more extreme than some so I will share some of the principles and steps that I have integrated and taken along my journey to being grateful for my sex and sexuality.

  1. Willingness to have a better experience – Without the willingness to experiment and go through the experiences I never would have moved forward with my sexuality.
  2. Developing my relationship with my Higher Power – We have our own definitions of God.  Whether you subscribe to someone else’s definition or have developed your own, find a way to make your sex and sexuality right.
  3. Self reflection – looking inside myself and finding out how I felt about things.  Then, I look at the feeling and see where it’s from – it it’s really from within me or if it is something I feel because I think I should.  Getting honest with myself about what is okay with me and what is not.
  4. Sharing with others in a conscious way – There is a difference between doing something consciously vs. unconsciously.  For much of my life I was unconscious about my sex and when I did wake up about it a little bit I would quickly push it down so I wouldn’t have to deal with it.  I didn’t know how to deal with it.  Now I know that by sharing – verbally, in writing and in person – while staying consciously aware of myself – my feelings, my actions and reactions – I love my sex more and more all the time and part of that love is feeling gratitude.
  5. Experimentation And Education – The more I know the more I know I don’t know.  The learning can go on for infinity just like the expansion of pleasure.  The two – learning and expanding pleasure – also go hand in hand.  The more you know about your sex the more you will be able to enjoy it.


The Naked Gratitude Project

I invite you to participate in the Naked Gratitude Project as a way to consciously share your sex and your gratitude during November.

Tantalizing Tuesday

Happy Halloween / Oktoberfest / Day Of The Dead / Fall Equinox etc.

Day Of The Dead Girl By Lindsay Marie

Isn’t that a beautiful pic?  Click it to see more on a website I came across.

As October comes to an end I’m looking ahead to November
and I’ve decided I want to do a project.

Naked Gratitude

grateful body

I am creating this space to let you open up and get real in a safe way.

Anyone who sees what you send is already “all in” just like you.

Here’s how it works:

I invite you to send in a picture of yourself naked with a gratitude list to
share with the group. This picture does not need to be pornographic.
It does not need to show your face – in the event you want to remain
anonymous I will keep your identity a secret.

With your picture include a gratitude list. The list does not need to be
sexual in nature, however, this will be a place that it’s okay to share
intimate, erotic and sensual feelings of gratitude that may not be
appropriate to share anywhere else so take advantage of it.

I will post your image and your gratitude list on the password protected
page and send you an email containing the password.

The project starts on November 1st! Send your pics and lists to me at

Why Naked?

I recently got the courage up to post on my website that I do some
of my sex coaching nude.  I was very nervous because I was afraid of
rejection and criticism both professionally and personally.  Therapy is
generally held to a certain standard and nudity is outside the code of ethics
of any licensed therapist in any form or therapy that I know of.

There is a lot of risk but I’ve decided to take the risk because it’s
worth it in light of the benefit.  By being more open about myself and
my work I will be able to help more people with my special gifts.
Once again I’ve come to a point of raw honesty and I’m choosing to
shine more brightly rather than hiding my flame.

Many benefits come from working naked.  Issues about shame
of the body and the genitals are released immediately – something that
can take years and years with talk therapy.  By being naked and seeing
other people – normal, average, everyday people – in the nude we are able
to quickly connect and work on a deeper level.  Arousal is allowed and even
welcome.  Experiencing arousal puts a new spin on any activity and heightens
not only your senses but also your abilities to communicate and be creative.

Thank you for joining me on this journey!  Prayers go out to all those on
the East Coast who are dealing with the hurricane.  For the rest of you, have a
happy and safe Halloween!