3 Things To Do When You Have No Time For Sex

Are you stressed out because you or your partner don’t have enough time for true intimacy and connection?  As a sex coach I hear about it all the time from people who attend my classes – their sex is great, when they get to have it.  They make the time to do something special together here and there (like go to my class) but they never make the time to practice what they learned in the class.  I’ve found that time management tools can work just as well for having an abundant sex life as they do for being productive in business.

  1. Cultivate your mindset so you can have more sexy time.

The first thing to change is your mindset.  There is a prayer I often say when I’m trying something new, “Please help me set aside everything I know and everything I think I know so that I may have an open mind for a new experience.”  The more you repeat ‘I don’t have time’ the more you won’t have time.  Let that thought go and think instead ‘how can I find time?’.  Then your brain will go to work finding time do have erotic practices and sex.

  1. Get tools to help you make time for your inner sexy beast.

Next, you need tools.  The thinking that got you into this situation will not get you out of it.  Below is a sign up box to get a chapter of my book for free that has lots of ideas about how to make more time in your life – not only for sex but for your entire quality of life.  Just think – with better time management habits you could become more focused and productive, finally have a way to do things you’ve been putting off, and even be more available for friends and family when they need you.

  1. Be easy on your sexy self.

Making changes is never easy, even when they are good ones.  Know that by reading articles like this and checking new things out means you are on the right path and chances are you are doing more than most.  Keep that momentum going and sign up for the free chapter.  You will get some other tools and goodies as well to guide you on your path of erotic exploration.  If after reading it and using the other tools I send you things are still tough then definitely consider going to couples counseling , a sex therapist or using a sex coach to support you.

     

    Masturbation Benefits

    There are a TON of benefits to be had from masturbation and you can exponentially increase how many you experience by practicing mindful masturbation. My favorite benefit is stress relief. Our daily lives are filled with stress from many sources and with masturbation you can use erotic energy to move the stress through and out of your body.

    For more information about mindful masturbation and the masturbation coaching I offer send me an email at Nikki@NikkiLundberg.com Let me know what you’re interests are and we can schedule a time for a quick chat to see if we would be a good fit for working together

    I invite you to celebrate masturbation month with me by trying something new and letting me know how it works out. If you are interested in the therapeutic benefits even better. I love sexual healing! While I am not a licensed therapist my methods are very therapeutic. I truly enjoy being a masturbation coach because I get to co-create with my clients and be with them on the journey as they experience rapid improvement. The point is not that people need to learn how to masturbate – it’s that they can use certain masturbation skills and techniques to overcome common sexual dysfunction and to expand their experience of pleasure.