Why Do You Want Better Sex? Start With Your Why

Nikki Lundberg relaxing outdoors while exploring how to improve your sex life

If you want to improve your sex life, one of the best places to start is with a simple question: Why? Why do you want better sex? Getting clear about what you want is the first step toward creating a sex life that actually feels fulfilling to you. It might… Continue reading →

The Swirl in the Marble: Why Old Feelings Come Back After You Thought You Healed

Holding a colorful swirled marble representing layers of healing and old feelings

I have been going through a lot of my old writing as I work on a couple of books. The first is a collection of erotic stories written by my alter ego Nikki Ivana, the Las Vegas Masseuse. The second is a revision of my 2012 book, Mild To Wild:… Continue reading →

What to Expect When Working with Sex Coach Nikki

What to Expect When Working with Sex Coach Nikki If you’re considering working with a sex coach, you might be wondering what the experience will be like. Many people come to me feeling nervous, excited, or simply curious. Whether you’re looking to release shame, explore your desires, or deepen your… Continue reading →

Female Ejaculation, amrita, orgasm, and pleasure with Sex Coach Nikki

Follow me on eventbrite for events https://www.eventbrite.com/o/sex-coach-nikki-10520545898 • Female ejaculation aka Squirting can be super, super pleasurable, and also you can have a lot of pleasure without it. So don’t think you’re doing something wrong if you can’t achieve it. But I do believe every woman can access it. Every… Continue reading →

Self Care and Self Pleasure with Sex Coach Nikki

Do you think it is truly possible to put self-care, including self-pleasure, first? I see it espoused all the time – to prioritize yourself.  Take care of yourself.  I move in circles where they prioritize pleasure above everything else.  Use it as a foundation and a basis for life and… Continue reading →

Mindfulness Practice with Sex Coach Nikki

What is your favorite mindfulness practice? I just had a great meditation! There are so many practices that have us get into the present moment. The particular practice I just did is called existential kink. You can google it for more info but I’ll share my experience here. See –… Continue reading →

What are you waiting to start?

New year’s resolutions usually fail. While I do like to set intentions and goals and play with the energy of a fresh year I don’t wait for a new year to start. There are ways to make goals more achievable, but many people don’t even set erotic goals. You can… Continue reading →

Erotic Gratitude

With all the gratitude posts I see the continual neutering of our lives.   I get it, we need to be appropriate and acceptable.  I’m lucky I don’t have to be.   This is the erotic gratitude list I shared on facebook. It will be salacious and lascivious compared to most facebook… Continue reading →

Treasures from Self-Examination and Pleasure Practices

Insights from personal inventory and pleasure practices.  This is an example of what comes out of the work I teach.  I’ll be sharing about it during my upcoming (free) Female Pleasure Challenge next week.  Join my group at 100 Pussy Project | Facebook, go to the events, and RSVP so… Continue reading →

Self Pleasure Practice Experience – An Example Of What’s Possible

My self pleasure session this morning started with the desire to cum, to relieve the pressure built up from erotic experiences and from life.  This week has been filled with pool parties, clients, and family.  Anticipating another big get-together this afternoon, I wanted to take care of myself to not… Continue reading →