How to Bring More Presence and Pleasure Into Everyday Life It feels so good to be getting back into my rhythms and routines here at home after several weeks of traveling! I’ve been focusing on being present in everyday life, and it’s making such a difference. A Simple Practice for… Continue reading
For mindful masturbation, we need to begin by slowing down and paying attention. Sometimes we don’t want to slow down and get quiet with ourselves because what bubbles up may be uncomfortable. As a result, the parts of ourselves we’ve ignored or actively repressed may come up for us to… Continue reading
I came across something I wrote during Masturbation Awareness Month in 2021. I’m so grateful I’ve come so far! There is a challenge for you at the end, should you choose to accept it. My Journey Toward Body Acceptance Self-pleasure, making love to your most hated body part, and masturbating… Continue reading
Female ejaculation, squirting, orgasms, and pleasure are fascinating topics, and there’s still so much to explore. I believe women can learn to develop greater awareness and control of their pelvic floor muscles and explore their potential for squirting. Some women discover this ability through practice, while others may not experience… Continue reading
Do you think it is truly possible to put self-care, including self-pleasure, first? I see it espoused all the time: prioritize yourself. Take care of yourself. I move in circles where people prioritize pleasure above everything else. They use it as a foundation for life and business, and as a… Continue reading
What is your favorite mindfulness practice? I just had a great meditation! There are so many practices that have us get into the present moment. The particular practice I just did is called existential kink. You can learn more about it in Carolyn Elliott’s book, Existential Kink, but I’ll share… Continue reading