How to Bring More Presence and Pleasure Into Everyday Life It feels so good to be getting back into my rhythms and routines here at home after several weeks of traveling! I’ve been focusing on being present in everyday life, and it’s making such a difference. A Simple Practice for… Continue reading
If you’re considering working with a sex coach, you might be wondering what the experience will be like. Many people come to me feeling nervous, excited, or simply curious. You may want to release shame, explore your desires, or deepen your connection to yourself or your partner. My coaching offers… Continue reading
How can you make online relationships translate into real life relationships? One of the most frustrating things for me is when I spend a lot of time “getting to know someone” online and then they don’t want to meet in person. I have a full life with family and friends… Continue reading
I’ve noticed something interesting when I promote events and programs focused on women’s pleasure. I often get a surprising amount of attention from men! It’s not bad or wrong, just interesting. I have a few theories about why this happens, and they reinforce just how important it is to help… Continue reading
It’s amazing to think we are starting the second half of 2021!!! I’ve been feeling so grateful for the blessings and privileges in my life and I know one of the main ways I can keep that powerful energy flowing is by being of service as a sex coach. I’ve… Continue reading
Understanding Shame There are many layers to shame. The definition of shame is a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. We, as humans, have some basic instincts that make us susceptible to shame. First, pain motivates us! We want to avoid… Continue reading
It’s OK to feel overwhelmed. It’s Ok to feel. Overwhelmed. It’s OK. Feel overwhelmed. OK, feel overwhelmed. And just like that, I felt much better! Why We Feel Overwhelmed Sometimes it’s hard to make a decision. There are so many choices and so many things to consider. The thought of… Continue reading
Are you stressed out because you or your partner don’t have enough time for true intimacy and connection? As a sex coach I hear about it all the time from people who attend my classes “their sex is great, when they get to have it.” They make the time to… Continue reading
Why Relationships Make Us Feel Vulnerable Romance is the most tender part of many people’s lives and often the most difficult to talk about. This is where we can feel most vulnerable – not only personally but also as a unit with our loves (both family and romantic). We feel… Continue reading
Connection and wanting to feel connected are high on everyone’s list. These are also potential benefits of mindful masturbation! How does this happen? When you create a mindful masturbation practice (with or without masturbation coaching) you begin to sensitize yourself to more subtle physical stimulation. Part of sensitizing yourself is… Continue reading