Releasing Shame

There are many layers to shame.  The definition of shame is a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. We, as humans, have some basic instincts that make us susceptible to shame. First, we are very motivated by pain! We want to… Continue reading

Monogamy Vs. Non-Monogamy | Social Conditioning

The hardest part of “coming out” was to acknowledge and accept that I am not monogamous to myself. I felt a lot of judgment for myself because of the stories/programming/conditioning I had around what monogamy and non-monogamy meant. Their meaning didn’t match up to my definition of self and that… Continue reading