Living With Integrity

What Integrity Means to Me One of the major drivers in my life is integrity; specifically integrity with myself. For me, integrity encompasses self-reflection, self-honesty, and humility. I’m writing about it because I have come to realize I’ve gotten out of integrity with myself. I’ve changed and grown. However, I’m… Continue reading →

Monogamy Vs. Non-Monogamy | Social Conditioning

Coming Out as Non-Monogamous The hardest part of “coming out” was to acknowledge and accept that I am not monogamous to myself. I felt a lot of judgment for myself because of the stories/programming/conditioning I had around what monogamy and non-monogamy meant. Their meaning didn’t match up to my definition… Continue reading →

How to Improve Your Sex Life by Letting Go of the Past

sex pen n paper improve your sex life

Take an Honest Look at Your Sex Life The first step to improve your sex life is to acknowledge what has already happened. This is the hard work that many of us try to avoid. Taking stock of the current state of affairs and the past can be very helpful…. Continue reading →

It’s Okay To Have What You Want

make a list of what you would be, do and have if time and money were no object

It’s okay to have what you want. Few people operate like this. Usually, we feel like we have to justify and rationalize what we want. We have some sort of belief that we are only allowed so much of what we want. Don’t think this is true for you? Try… Continue reading →