I came across something I wrote during Masturbation Awareness Month in 2021. I’m so grateful I’ve come so far! There is a challenge for you at the end, should you choose to accept it. My Journey Toward Body Acceptance Self-pleasure, making love to your most hated body part, and masturbating… Continue reading
Female ejaculation, squirting, orgasms, and pleasure are fascinating topics, and there’s still so much to explore. I believe women can learn to develop greater awareness and control of their pelvic floor muscles and explore their potential for squirting. Some women discover this ability through practice, while others may not experience… Continue reading
Insights from personal inventory and pleasure practices. This is an example of what comes out of the work I teach. I’ll be sharing about it during my upcoming (free) Female Pleasure Challenge next week. Want support exploring your own pleasure and self-discovery? Learn more about working with me. Love, Connection,… Continue reading
What Are the Benefits of Masturbation? There are a TON of benefits to be had from masturbation, and you can exponentially increase how many you experience by practicing mindful masturbation. My favorite benefit is stress relief. Our daily lives are filled with stress from many sources. With masturbation, you can… Continue reading
I started masturbating very young, realizing that it felt good to put pressure and friction “down there”. There was a time when I started to notice climax. And then I started experimenting with penetration. As I became sexually active I continued to masturbate. I only noticed climax during masturbation. I… Continue reading
Yes, hate to break it to you, but we moms do masturbate. While we might hate to think about our own mothers masturbating, studies have found that pregnant women masturbate more and women in general tend to masturbate more as they get older. I’m a mom. I’m grateful for mindful… Continue reading