What Are the Benefits of Masturbation?
There are a TON of benefits to be had from masturbation, and you can exponentially increase how many you experience by practicing mindful masturbation.
My favorite benefit is stress relief.
Our daily lives are filled with stress from many sources. With masturbation, you can use erotic energy to move the stress through and out of your body.
Masturbation can offer opportunities for relaxation, pleasure, and getting to know your body better. It also gives you time to explore what feels good without the pressure of pleasing someone else.
Mindful Masturbation for Stress Relief
Mindful masturbation is about paying attention to your experience rather than focusing only on reaching orgasm.
For example, you can notice your breathing, the sensations in your body, and how your level of relaxation changes. Instead of rushing toward a particular result, allow yourself to become curious about what you’re feeling.
As you become more aware of your sensations, you may discover new ways to experience pleasure. You may also notice when you’re holding tension and find ways to relax.
This kind of awareness can also develop through a regular mindfulness practice.
How Masturbation Coaching Can Help
For more information about mindful masturbation and the masturbation coaching I offer, send me an email at Nikki@NikkiLundberg.com.
Let me know what your interests are, and we can schedule a time for a quick chat to see if we would be a good fit for working together.
I invite you to celebrate masturbation month with me by trying something new and letting me know how it works out.
If you are interested in the therapeutic benefits, even better. I love sexual healing!
While I am not a licensed therapist, my methods are very therapeutic.
I truly enjoy being a masturbation coach because I get to co-create with my clients. I get to be with them on the journey as they experience rapid improvement.
The point is not that people need to learn how to masturbate. It’s that they can use certain masturbation skills and techniques to overcome common sexual dysfunction and to expand their experience of pleasure.
Developing body awareness is also part of improving sexual experiences. You can explore additional techniques in my article about exercises for better sex.
If you’re curious about working together, you can also read what to expect when working with me.