I came across something I wrote during Masturbation Awareness Month in 2021. I’m so grateful I’ve come so far! There is a challenge for you at the end, should you choose to accept it. My Journey Toward Body Acceptance Self-pleasure, making love to your most hated body part, and masturbating… Continue reading
I’ve noticed something interesting when I promote events and programs focused on women’s pleasure. I often get a surprising amount of attention from men! It’s not bad or wrong, just interesting. I have a few theories about why this happens, and they reinforce just how important it is to help… Continue reading
Ladies – why is it so important to know about your pleasure anyway? Like – what’s the big deal? I’ll share a bit about my story to explain why I think it is so important. As a kid and teen, I always sought out physical connection and exploration… Continue reading
Self-Pleasure as a Practice Photo by Alexander Krivitskiy from Pexels My self pleasure session this morning started with the desire to cum, to relieve the pressure built up from erotic experiences and from life. This week has been filled with pool parties, clients, and family. Anticipating another big get-together this… Continue reading
Connection and wanting to feel connected are high on everyone’s list. These are also potential benefits of mindful masturbation! How does this happen? When you create a mindful masturbation practice (with or without masturbation coaching) you begin to sensitize yourself to more subtle physical stimulation. Part of sensitizing yourself is… Continue reading
What Are the Benefits of Masturbation? There are a TON of benefits to be had from masturbation, and you can exponentially increase how many you experience by practicing mindful masturbation. My favorite benefit is stress relief. Our daily lives are filled with stress from many sources. With masturbation, you can… Continue reading
I started masturbating very young, realizing that it felt good to put pressure and friction “down there”. There was a time when I started to notice climax. And then I started experimenting with penetration. As I became sexually active I continued to masturbate. I only noticed climax during masturbation. I… Continue reading
To cultivate is to acquire or develop (a quality, sentiment, or skill). In what ways do you cultivate yourself? Are you mindful about what you do in preparation for receiving what you desire? Do you have conscious daily practices in place? Cultivating the Life I Desire In the past these… Continue reading
Yes, hate to break it to you, but we moms do masturbate. While we might hate to think about our own mothers masturbating, studies have found that pregnant women masturbate more and women in general tend to masturbate more as they get older. I’m a mom. I’m grateful for mindful… Continue reading
Click Here to find out about the upcoming 30 Day Self Pleasure Program My Early Experiences With Masturbation As a kid I began my masturbation as I explored my vagina in the privacy of my own room. I experienced more and more pleasure. I first identified my orgasm at around… Continue reading