Inner Being Wisdom: 19 Lessons on Self-Love, Relationships, and Personal Growth

Over the years, I’ve learned to listen more closely to my inner being. Sometimes wisdom comes through meditation, reflection, personal experiences, or those sudden moments of clarity I like to call “downloads.” These are some of the truths and reminders I’ve collected along my journey. They reflect what I’ve learned… Continue reading →

Finding Pleasure in Difficult Emotions: A Mindfulness Practice

What is your favorite mindfulness practice? I just had a great meditation! There are so many practices that have us get into the present moment. The particular practice I just did is called existential kink. You can learn more about it in Carolyn Elliott’s book, Existential Kink, but I’ll share… Continue reading →