Right now I am surrendering to my desire to have a healthy body. The desire to have more energy available to focus on business, school, family, and pleasure. To stop energy leaks.
What Does Surrender Look Like?
What does that look like?
- ❤️ Getting up early even when I’d rather sleep.
- ❤️ Seeing my personal trainer and doing as many of the exercises as I can even though they are uncomfortable.
- ❤️ Immersing myself in the cold pool for 20 minutes because I believe it will help relieve inflammation and speed workout recovery.
- ❤️ Not having cream in my coffee because I’m experimenting with cutting all inflammatory foods out of my diet.
Most of these are not easy or fun, but they ARE highly sensational.
They cause a lot of energy to move.
I’m getting to process all kinds of emotions about not having dairy.
Surrendering to the Process of Change
Sometimes working toward a desire means making changes that aren’t easy or comfortable. For me, that means recommitting to exercise and paying attention to my habits. The CDC’s physical activity guidelines for adults offer information about building physical activity into your life.
For you, surrendering to a desire might mean making more room for pleasure and connection. You might explore exercises for better sex or find ways of making time for intimacy.
Mindfulness can also help you pay attention to your experiences as you move through change. You can read more about mindfulness practice here.
What Desire Are You Ready to Surrender To?
So, what do you desire that you are not surrendered to the process of?
If you’d like support exploring a desire and surrendering to the process of change, send me a message. We can talk about what you’re looking for and whether working together would be a good fit.