How to Bring More Presence and Pleasure Into Everyday Life

How to Bring More Presence and Pleasure Into Everyday Life It feels so good to be getting back into my rhythms and routines here at home after several weeks of traveling! I’ve been focusing on being present in everyday life, and it’s making such a difference. A Simple Practice for… Continue reading

Quality of Attention

“Seeing you is so much better than seeing that psychiatrist” she to me as we left my office tonight. A woman who’s been my student for awhile and who is now getting private coaching. She thinks she appreciates the time I spend with her. I think it’s more about the… Continue reading