Click Here to find out about the upcoming 30 Day Self Pleasure Program
My Early Experiences With Masturbation
As a kid I began my masturbation as I explored my vagina in the privacy of my own room. I experienced more and more pleasure. I first identified my orgasm at around 10 or 11 years old.
After making out with a boy who penetrated me with his finger, I started experimenting with internal stimulation. That was where my masturbation practice stayed until my mid twenties.
I experimented with vibrators and found them to be too intense and more of a distraction than helpful. Anal stimulation also became part of my solo sessions once a partner tried anal sex with me during partner sex.
I almost always masturbated during partner sex. Through masturbation, I discovered that direct clitoral stimulation was the only way I could reach orgasm (or so I thought).
Sometimes I masturbated because I was tired and wanted to fall asleep quickly. Other times, I masturbated because I was horny.
Discovering Masturbation Meditation
When I began my journey as a sex educator, I started to masturbate for new reasons. I wanted to know myself more deeply, learn new things sexually and meditate.
The masturbation meditation that I have practiced has provided some amazing insights, both for myself and for those I have worked with.
Through direct hands on practice, we can intimately learn our own anatomy of pleasure. We can also learn how to have a deeper and more expanded experience of that pleasure.
We can work through issues we have with ourselves around sex, love, intimacy and image at lightning speed. This brings us to a new level of self knowledge that allows us to communicate much more effectively with our lovers.
By having masturbation meditation as a practice, I was able to learn how to improve my sex muscles. This allowed my orgasms to become stronger.
With continued practice, I identified more subtle peaks, climaxes and orgasms in my body. This allowed me to enjoy a broader spectrum of pleasure. I also learned how to ejaculate.
What I Learned Through Daily Practice
Meditation had never been a strong point in my life. I had desire for it, but struggled with consistency.
That changed when I joined a class that included daily masturbation meditation as part of the curriculum. The teachers led us, and the other students shared their experiences. This gave me the structure and payoff I needed to stick with it.
Some of them went on to keep it as a daily practice after the course. For me, the practice was daily during the two month course and sporadic afterward.
The Benefits of Masturbation Meditation
That two month experience changed my sex for the better.
Through my own experiences and those of my classmates, I discovered that deep and profound progress could be made. This included overcoming sexual dysfunction, increasing sexual pleasure, smoothing emotions and opening the spirit.
That is why I have made it one of the bedrocks of my sex education programs. The power of sexual healing is real, and we all hold it in our own hands.
As Masturbation Awareness Month approaches, I will be sharing more about how you can get these same benefits in your life.
Click Here to find out about the upcoming 30 Day Self Pleasure Program
Explore more about personal growth and pleasure in my article Treasures From Self-Examination and Pleasure Practices.