Quickies can be a great way to have more sex and sexual connection in a busy relationship. Once you realize that not every sexual encounter needs to be a two-hour ordeal, it can become much easier to make space for sex more often. But quickies work best when both partners… Continue reading
If you want more intimacy in your relationship, you have to create the space to allow intimacy to happen. If you are never alone together, you cannot expect your private relationship to move forward. Life gets busy. There is work, family, appointments, chores, and everything else that needs your attention…. Continue reading
Fantasy can be a wonderful way to bring more playfulness, curiosity, and excitement into your sex life. It can also be a fun way to get in the mood for sex together. You don’t have to actually do everything you fantasize about. Sometimes the fantasy itself is part of the… Continue reading
Sometimes getting in the mood for sex isn’t as simple as deciding you want to have sex. Our minds can be full of responsibilities, unfinished tasks, stress, and everything else happening in our lives. If you’re mentally somewhere else, it can be difficult to be fully present and enjoy intimacy…. Continue reading
I help people who feel disappointed and frustrated with their sex lives experience full body peak levels of pleasure. I had a client who was so frustrated with her sex life. In every other area, she was kicking ass and taking names. She had become the breadwinner in her family…. Continue reading
Do you review your life on a regular basis? Like, take an inventory of what is good and what could be better? It’s something I highly recommend. I started practicing reviewing my day on a regular basis as a teenager. I was in a twelve-step program and one of the… Continue reading
Last night, due to circumstances beyond my control, I was alone. And feeling lonely. So I decided to work with my mind on it. I listened to a meditation on YouTube. You might also find my article on mindfulness practice interesting. And I started to work with my mind to… Continue reading
How can you make online relationships translate into real life relationships? One of the most frustrating things for me is when I spend a lot of time “getting to know someone” online and then they don’t want to meet in person. I have a full life with family and friends… Continue reading
Insights from personal inventory and pleasure practices. This is an example of what comes out of the work I teach. I’ll be sharing about it during my upcoming (free) Female Pleasure Challenge next week. Want support exploring your own pleasure and self-discovery? Learn more about working with me. Love, Connection,… Continue reading
Self-Pleasure as a Practice Photo by Alexander Krivitskiy from Pexels My self pleasure session this morning started with the desire to cum, to relieve the pressure built up from erotic experiences and from life. This week has been filled with pool parties, clients, and family. Anticipating another big get-together this… Continue reading