Why Relationships Make Us Feel Vulnerable Romance is the most tender part of many people’s lives and often the most difficult to talk about. This is where we can feel most vulnerable – not only personally but also as a unit with our loves (both family and romantic). We feel… Continue reading
Connection and wanting to feel connected are high on everyone’s list. These are also potential benefits of mindful masturbation! How does this happen? When you create a mindful masturbation practice (with or without masturbation coaching) you begin to sensitize yourself to more subtle physical stimulation. Part of sensitizing yourself is… Continue reading
To bridge the gap between the masculine “how” and the feminine “what”. I’ve suggested this tool to several clients over the last couple weeks with great success. How We Hurt Each Other With Words Many of us are verbally abusive or violent with our partners, and we don’t even realize… Continue reading
Coming Out as Non-Monogamous The hardest part of “coming out” was to acknowledge and accept that I am not monogamous to myself. I felt a lot of judgment for myself because of the stories/programming/conditioning I had around what monogamy and non-monogamy meant. Their meaning didn’t match up to my definition… Continue reading
To cultivate is to acquire or develop (a quality, sentiment, or skill). In what ways do you cultivate yourself? Are you mindful about what you do in preparation for receiving what you desire? Do you have conscious daily practices in place? Cultivating the Life I Desire In the past these… Continue reading
Overcoming sexual guilt can be an important part of couples sex coaching. After exploring new ways of experiencing pleasure together, one couple discovered that their emotional reactions were just as important as the physical experience. Processing Feelings After a Sexual Experience We all got cleaned up and dressed and sat… Continue reading
There are many sexually conservative cultures throughout the world. I work with you to observe your comfort levels and provide the most informative, pleasurable experience possible. A Young Couple Struggling With Penetration I met with a couple who were visiting from out of town. They had been looking online for… Continue reading
Take an Honest Look at Your Sex Life The first step to improve your sex life is to acknowledge what has already happened. This is the hard work that many of us try to avoid. Taking stock of the current state of affairs and the past can be very helpful…. Continue reading
It’s December, and I love it when a new month starts! I know we can start fresh anytime, and for some reason, turning to a new calendar month helps a little more. It’s like I mentally and emotionally loosen my energetic grip a bit. Why Start Fresh With Your Sex… Continue reading
I have been making some updates to this site the last couple of days. I just realized that I haven’t written a blog post for over 2 months. Unbelievable! I mean, I get lots of satisfaction from writing. It helps with all kinds of things: helping people, SEO, creating community,… Continue reading