For mindful masturbation, we need to begin by slowing down and paying attention. Sometimes we don’t want to slow down and get quiet with ourselves because what bubbles up may be uncomfortable. As a result, the parts of ourselves we’ve ignored or actively repressed may come up for us to… Continue reading
I came across something I wrote during Masturbation Awareness Month in 2021. I’m so grateful I’ve come so far! There is a challenge for you at the end, should you choose to accept it. My Journey Toward Body Acceptance Self-pleasure, making love to your most hated body part, and masturbating… Continue reading
Female ejaculation, squirting, orgasms, and pleasure are fascinating topics, and there’s still so much to explore. I believe women can learn to develop greater awareness and control of their pelvic floor muscles and explore their potential for squirting. Some women discover this ability through practice, while others may not experience… Continue reading
Connection and wanting to feel connected are high on everyone’s list. These are also potential benefits of mindful masturbation! How does this happen? When you create a mindful masturbation practice (with or without masturbation coaching) you begin to sensitize yourself to more subtle physical stimulation. Part of sensitizing yourself is… Continue reading
Why Erections Can Be Difficult During Group Sex Guys – Are you having a hard time getting it up or keeping it up in a group sex situation? If so, this is totally normal and something you can work through. As a sex coach and swinger, I know that for… Continue reading
Anal Update The “Art Of Anal Pleasure” class was AMAZING. We had a full house and 2 amazing demonstration models. One was a gentleman who was a very experienced anal player. He got to have his limits stretched by having an audience view his play. The second was a beautiful… Continue reading
Email Nikki@NikkiLundberg.com for more information on sex coaching and masturbation coaching. What Is Delayed Ejaculation? Delayed ejaculation is also known as impaired ejaculation. This happens when ejaculation takes longer than you would like and causes frustration. You may also get tired or sore from sex or masturbation before you ejaculate…. Continue reading
What Are the Benefits of Masturbation? There are a TON of benefits to be had from masturbation, and you can exponentially increase how many you experience by practicing mindful masturbation. My favorite benefit is stress relief. Our daily lives are filled with stress from many sources. With masturbation, you can… Continue reading
I started masturbating very young, realizing that it felt good to put pressure and friction “down there”. There was a time when I started to notice climax. And then I started experimenting with penetration. As I became sexually active I continued to masturbate. I only noticed climax during masturbation. I… Continue reading
To cultivate is to acquire or develop (a quality, sentiment, or skill). In what ways do you cultivate yourself? Are you mindful about what you do in preparation for receiving what you desire? Do you have conscious daily practices in place? Cultivating the Life I Desire In the past these… Continue reading