To cultivate is to acquire or develop (a quality, sentiment, or skill). In what ways do you cultivate yourself? Are you mindful about what you do in preparation for receiving what you desire? Do you have conscious daily practices in place? Cultivating the Life I Desire In the past these… Continue reading
Woooh! What a year! I can’t believe how much time has passed since my lost blog post. I’ve taken time to focus on other things and now I’m better than ever! I did not stop working with people around sex and sexuality. In fact, I held more classes and worked… Continue reading
Yes, hate to break it to you, but we moms do masturbate. While we might hate to think about our own mothers masturbating, studies have found that pregnant women masturbate more and women in general tend to masturbate more as they get older. I’m a mom. I’m grateful for mindful… Continue reading
Practice Practice, noun: Habitual or customary performance; operation Habit; custom Repeated performance or systematic exercise for the purpose of acquiring skill or proficiency Condition arrived at by experience or exercise The action or process of performing or doing something The exercise or pursuit of a profession or occupation, especially law… Continue reading
Click Here to find out about the upcoming 30 Day Self Pleasure Program My Early Experiences With Masturbation As a kid I began my masturbation as I explored my vagina in the privacy of my own room. I experienced more and more pleasure. I first identified my orgasm at around… Continue reading
Exploring Sensation Play Adding sensation play to love making sessions can increase the intensity of your time together. Bondage and blindfolding will increase a partner’s vulnerability and help them to be focused on the sensations in their body. Make sure to keep it fun and interesting using a variety of… Continue reading
Overcoming sexual guilt can be an important part of couples sex coaching. After exploring new ways of experiencing pleasure together, one couple discovered that their emotional reactions were just as important as the physical experience. Processing Feelings After a Sexual Experience We all got cleaned up and dressed and sat… Continue reading
Sometimes couples need a little help finding their way back to pleasure and intimacy. This couples sex coaching for intimacy experience involved partners who had been struggling with sexual difficulties, including painful penetration. They wanted to explore new ways of connecting and enjoying each other. During our session, we explored… Continue reading
When trying something new as a couple, it’s ideal for both to get coaching together. Also, the habits of each person’s solo sex will affect the couple’s partner sex. Understanding His Masturbation Habits He lay on the bed on his back, and I sat between his knees. We talked about… Continue reading
Sometimes you have to try something totally different. Introducing Anal Massage to a Couple Then I asked them if they had ever considered anal sex. They said no, but they were open to it. I had her flip over to her stomach and began massaging her glutes and sit bones…. Continue reading