What Integrity Means to Me One of the major drivers in my life is integrity; specifically integrity with myself. For me, integrity encompasses self-reflection, self-honesty, and humility. I’m writing about it because I have come to realize I’ve gotten out of integrity with myself. I’ve changed and grown. However, I’m… Continue reading
In this mindful erotic exploration article I’ll cover: What is “Coming Down”? How does it relate to sex? How you can “come down” pleasurably. What is “Coming Down” During the holiday season there are lots of emotional up’s and down’s. Most people go through these unconsciously and feel as though… Continue reading
I love teaching the art of anal pleasure and how to have anal sex almost as much as I enjoy giving and receiving it! Anal and prostate massage are some of my specialties. With my background as a masseuse I have hundreds of hours of experience with anal massage and… Continue reading
Are you stressed out because you or your partner don’t have enough time for true intimacy and connection? As a sex coach I hear about it all the time from people who attend my classes “their sex is great, when they get to have it.” They make the time to… Continue reading
How Beliefs Can Affect Anal Pleasure Are you wondering how your belief system could actually hurt you during anal sex? I’m Sex Coach Nikki from NikkiLundberg.com. I find the number one reason people are experiencing pain during anal sex or even thinking about anal sex is because of their belief… Continue reading
Are your muscles causing you pain during anal sex? Hi I’m Sex Coach Nikki and I have been doing sensual and erotic massage for nine years. I can tell you that tight pelvic floor muscles are the number one cause of pain during any kind of anal sex or stimulation…. Continue reading
Why Relationships Make Us Feel Vulnerable Romance is the most tender part of many people’s lives and often the most difficult to talk about. This is where we can feel most vulnerable – not only personally but also as a unit with our loves (both family and romantic). We feel… Continue reading
Connection and wanting to feel connected are high on everyone’s list. These are also potential benefits of mindful masturbation! How does this happen? When you create a mindful masturbation practice (with or without masturbation coaching) you begin to sensitize yourself to more subtle physical stimulation. Part of sensitizing yourself is… Continue reading
Why Erections Can Be Difficult During Group Sex Guys – Are you having a hard time getting it up or keeping it up in a group sex situation? If so, this is totally normal and something you can work through. As a sex coach and swinger, I know that for… Continue reading
To bridge the gap between the masculine “how” and the feminine “what”. I’ve suggested this tool to several clients over the last couple weeks with great success. How We Hurt Each Other With Words Many of us are verbally abusive or violent with our partners, and we don’t even realize… Continue reading