Email Nikki@NikkiLundberg.com for more information on sex coaching and masturbation coaching. What Is Delayed Ejaculation? Delayed ejaculation is also known as impaired ejaculation. This happens when ejaculation takes longer than you would like and causes frustration. You may also get tired or sore from sex or masturbation before you ejaculate…. Continue reading
What Are the Benefits of Masturbation? There are a TON of benefits to be had from masturbation, and you can exponentially increase how many you experience by practicing mindful masturbation. My favorite benefit is stress relief. Our daily lives are filled with stress from many sources. With masturbation, you can… Continue reading
Our Journey Into Polyamory My husband and I began living a polyamorous lifestyle in spring of 2013. We are consensually non-monogamous. We both date casually as well as carrying on serious romantic commitments with others. We agree to always let each other know where we are and to make sure… Continue reading
I started masturbating very young, realizing that it felt good to put pressure and friction “down there”. There was a time when I started to notice climax. And then I started experimenting with penetration. As I became sexually active I continued to masturbate. I only noticed climax during masturbation. I… Continue reading
Woooh! What a year! I can’t believe how much time has passed since my lost blog post. I’ve taken time to focus on other things and now I’m better than ever! I did not stop working with people around sex and sexuality. In fact, I held more classes and worked… Continue reading
Yes, hate to break it to you, but we moms do masturbate. While we might hate to think about our own mothers masturbating, studies have found that pregnant women masturbate more and women in general tend to masturbate more as they get older. I’m a mom. I’m grateful for mindful… Continue reading
Practice Practice, noun: Habitual or customary performance; operation Habit; custom Repeated performance or systematic exercise for the purpose of acquiring skill or proficiency Condition arrived at by experience or exercise The action or process of performing or doing something The exercise or pursuit of a profession or occupation, especially law… Continue reading
Click Here to find out about the upcoming 30 Day Self Pleasure Program My Early Experiences With Masturbation As a kid I began my masturbation as I explored my vagina in the privacy of my own room. I experienced more and more pleasure. I first identified my orgasm at around… Continue reading
Overcoming sexual guilt can be an important part of couples sex coaching. After exploring new ways of experiencing pleasure together, one couple discovered that their emotional reactions were just as important as the physical experience. Processing Feelings After a Sexual Experience We all got cleaned up and dressed and sat… Continue reading
Take an Honest Look at Your Sex Life The first step to improve your sex life is to acknowledge what has already happened. This is the hard work that many of us try to avoid. Taking stock of the current state of affairs and the past can be very helpful…. Continue reading